Steven Lecce

Are you or your child feeling overwhelmed by trauma, stress, anxiety, depression, or addiction? Do these challenges seem to interfere with your relationships, career, or daily life? You don’t have to navigate this alone healing is possible, and support is here. Starting therapy can feel intimidating—I understand that. My approach is collaborative, compassionate, and focused on real change. Therapy doesn’t have to be a drawn-out process of analyzing the past. Instead, I offer efficient, evidence-based support to help you move forward now—because your life is happening right now, and you deserve to live it fully. I specialize in trauma recovery and use proven methods like EMDR, Internal Family Systems (IFS), and mindfulness-based and trauma-informed care to help individuals, couples, and families heal. Whether you're managing symptoms of Complex PTSD, navigating life transitions, or rebuilding trust in yourself and others, I provide a safe space to reconnect with your inner strength and clarity. My goal is to help you release shame, fear, and confusion so you can build healthier relationships—with yourself and those around you. Through our work, you’ll learn to regulate emotions, reduce distress, and experience deeper self-connection and resilience.